Comments on: Tips on how to avoid Stress for Busy Freelancers

By: Mario

Mario — Wed, 01 Apr 2009 03:20:46 +0000

I learned to meditate 23 years ago, now i know that the quality of my sleep depends on how regular i am with my meditation. I meditate twice a day and even though, the morning meditation is the one i enjoy the most, the afternoon meditation is the one that help me get rid of the tensions of the day and help me sleep better.
The meditation technique i use is TM (Transcendental Meditation, just mention it in case you are looking for a good technique, this one in particular has being scientifically validated. It is wonderful way of relaxing and releasing stress, it is natural and there are thousand of scientific studies from universities around the world and here in the US, American University is conducting one right now.
Hope this helps

Regards

Mario

By: Matt Hayden

Matt Hayden — Sat, 30 Aug 2008 09:56:30 +0000

I do some freelancing, and it’s great but I do find it very stressful.

I know quite a few people who take prescription drugs to cope but that’s just not something I would ever do.

One of the best stressbusters I have ever found is going for a long, brisk walk. Clears the mind, and burns off heaps of excess energy. I swear by it.

By: Computer Support

Computer Support — Thu, 24 Jul 2008 09:23:25 +0000

Great post out there! Especially in my current working conditions in my IT support environment, stress is a killing factor here. I’ll definitely give a try out on those tips!

By: Shugo Chara pictures

Shugo Chara pictures — Thu, 24 Jul 2008 07:01:32 +0000

Hey that’s a great picture! I wonder how many tries to get it right :).

By: Sacs Louis Vuitton

Sacs Louis Vuitton — Wed, 23 Jul 2008 19:24:35 +0000

thanks for the tips. I really need this.